A life coach is a professional who helps individuals set and achieve personal and professional goals. Life coaches work with clients to identify areas of their lives that they want to improve and develop strategies to achieve those goals. Life coaches may specialize in specific areas such as career development, relationships, health, and wellness, or personal growth and development.

Therapy and life coaching are both professional services that aim to help individuals improve their lives and reach their goals. However, there are some key differences between the two:

Scope of practice: Therapy is typically focused on addressing mental health issues, such as depression, anxiety, or trauma. Life coaching, on the other hand, is focused on helping individuals set and achieve personal and professional goals, and may not address mental health issues.

Training and credentials: Therapists are required to have specialized training and credentials in mental health, such as a master's degree in social work or psychology. Life coaches may have a variety of educational backgrounds and may not be required to have specific training or credentials.

Approach: Therapy often involves exploring past experiences and emotions to understand how they may be impacting current behaviors and feelings. Life coaching is typically more forward-looking and action-oriented and focuses on helping individuals develop strategies and skills to achieve their goals.

Setting: Therapy sessions typically take place in a private, confidential setting, such as a therapist's office. Life coaching sessions may take place in a variety of settings, including in person, over the phone, or online.

It's important to note that therapy and life coaching are not mutually exclusive, and some individuals may benefit from both. It's important to carefully consider your needs and goals when deciding whether therapy or life coaching is the best fit for you.